Before you book
Your assessment starts with safety.
Complete the official PAR-Q+ exercise-readiness questionnaire first. After completing all applicable follow-up steps, select the outcome below to continue.
1. Complete official PAR-Q+
The official PAR-Q+ is an independently published, standardized questionnaire; Bio Blueprint does not reproduce or alter its questions here. Follow the instructions on all applicable pages.
Open official PAR-Q+ and fillable PDF ↗You may be asked to obtain further guidance from a qualified exercise professional or your clinician. Do not infer that one positive response automatically means you need a physician's signature.
2. Tell us the result
Based on the full questionnaire and its instructions: