BIO BLUEPRINT / HUMAN PERFORMANCE LAB
Before you book

Your assessment starts with safety.

Complete the official PAR-Q+ exercise-readiness questionnaire first. After completing all applicable follow-up steps, select the outcome below to continue.

1. Complete official PAR-Q+

The official PAR-Q+ is an independently published, standardized questionnaire; Bio Blueprint does not reproduce or alter its questions here. Follow the instructions on all applicable pages.

Open official PAR-Q+ and fillable PDF ↗

You may be asked to obtain further guidance from a qualified exercise professional or your clinician. Do not infer that one positive response automatically means you need a physician's signature.

2. Tell us the result

Based on the full questionnaire and its instructions:

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